Authentic Japanese Reiki Universal Journey
A calming, hands-on practice that encourages relaxation, eases stress and supports emotional balance. Reiki gently realigns the body’s energy flow, helping to enhance overall wellbeing—both physically and mentally.
Reiki is generally considered safe during pregnancy too. (Recommend after 12 weeks of pregnancy)
It is a gentle practice where the hands are lightly placed to encourage relaxation, without the use of medication or external stimulation, and it has no side effects.
Crystal Bowls Sound Meditation
Experience a guided meditation enhanced by the pure tones of crystal singing bowls and mindful breathwork, as they gently soothe the body and mind. This sound-based practice supports deep relaxation, quiets mental noise, and encourages emotional clarity and calm. It can also be ideal for those with busy or demanding roles, helping them release stress and restore balance.